Westside Monday - A group05-06-2024 18:003 Registered

05-06-2024
18:00
CST
04-22-2024 14:25
05-06-2024 17:00
30
A - Very Strenuous
Rolling
Click here
Sunrise at 5:53:16 AM Sunset at 8:27:15 PM
Ride Leader(s):
Chuck Faison
Michelle Westberg
Rick Paal
Tom Hewes
Joy Cox

Get me there
West Education Center
11140 Bren Rd. W.
Minnetonka, MN 55343


This year we will feature A level Westside Monday rides each week. The goal of these rides is group training and skill building rides with the group staying together at a steady pace.
 
The A rides will have different routes of 30+ miles from week to week that focus on riding in a pace line as a team, hill climbs, speed and, later in the year, endurance. 
 
This week's route is 30 miles and features the hills of the Minnesota River Valley with a focus on hill climbing over speed. We anticipate a pace between 17-18 mph.
 
We will ride as a group with steady efforts with an occasional sprint segment.  The leaders will start with a couple of miles at a slower pace to warm up and then the group trade off leading a pace group as the ride begins. The leaders will keep the group together by regrouping at the top of hills or after sprints.  The group has a NO DROP policy. 
 
We will target an average pace somewhere between 17-20 mph depending upon the route.  We  typically ride 19-23 mph on flat terrain.
 
Hope to see you there!


Dinner afterwards at Scoreboard Bar & Grill for those who wish to join us.

1.RickPxxx
MN
USA
2.ChuckFxxxxx
MN
USA
3.RobertVxxxx
MN
USA
Copyright RideStats LLC and Twin Cities Bicycling Club (Content), 2024
Terms |About |Privacy | TCBC Ridestats Info